Body Type/Prakriti

  • Each of us possess all 3 doshes in our physical make-up.
  • Kapha makes up our flesh and our secretion the water in the body.
  • Pitta gives us our warmth and capacity to transform substances in the body
  • Vata governs our energies and activities.
  • Fundamental approach to well-being is that you must reach your unique state of balance in your whole being—body, mind, and spirit.